Conversion Calculator

Amount of nutrients in 100 g (grams) of Braunschweiger (a liver sausage), pork.

Nutrient	Amount and Unit	Percentage
Water	50.6 g	50.6%
Energy (calorie)	327 kcal
Energy (joule)	1368 kJ
Protein	14.5 g	14.5%
Total lipid (fat)	28.5 g	28.5%
Ash	3.3 g	3.3%
Carbohydrate, by difference	3.1 g	3.1%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	11.2 mg	0.01%
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	168 mg	0.17%
Potassium, K	199 mg	0.20%
Sodium, Na	977 mg	0.98%
Zinc, Zn	2.81 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.155 mg
Selenium, Se	58 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.249 mg
Riboflavin	1.525 mg
Niacin	8.368 mg	0.01%
Pantothenic acid	3.38 mg
Vitamin B-6	0.33 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Choline, total	255.9 mg	0.26%
Betaine	3.8 mg
Vitamin B-12	20.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4220 µg
Retinol	4220 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14051 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D	48 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	9.307 g	9.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.051 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.111 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.333 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	5.763 g	5.76%
18:0 octadecanoic, stearic fatty acid	3.048 g	3.05%
Fatty acids, total monounsaturated	12.731 g	12.73%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.025 g	1.02%
18:1 undifferentiated	11.706 g	11.71%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.193 g	3.19%
18:2 undifferentiated	2.852 g	2.85%
18:3 undifferentiated, octadecatrienoic, linolenic	0.342 g	0.34%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	180 mg	0.18%
Phytosterols	0 mg
Tryptophan	0.145 g	0.14%
Threonine	0.534 g	0.53%
Isoleucine	0.484 g	0.48%
Leucine	1.032 g	1.03%
Lysine	0.909 g	0.91%
Methionine	0.311 g	0.31%
Cystine	0.248 g	0.25%
Phenylalanine	0.553 g	0.55%
Tyrosine	0.43 g	0.43%
Valine	0.616 g	0.62%
Arginine	0.767 g	0.77%
Histidine	0.32 g	0.32%
Alanine	0.762 g	0.76%
Aspartic acid	1.125 g	1.12%
Glutamic acid	1.631 g	1.63%
Glycine	0.886 g	0.89%
Proline	0.767 g	0.77%
Serine	0.588 g	0.59%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg